Image to Fill Space-Power Yoga

Ever since we heard the term power yoga, we thought it was a bit of an oxy moron as the term yoga usually conjures up images of people relaxing and trying to 'strike a pose.' (We don't think Madonna can sue us for that).

But, it seems to be becoming very popular at health clubs around the country, from San Francisco to Provo, Utah. Having tried this once myself, I must advice beginners to try regular yoga first.

There is a yoga retreat called Yogaville in the rural hamlet of Buckingham, Va. (some 30 miles south of Charlottesville in central Virginia), for those you really want to practice yoga away from modern distractions, without going to Sri Lanka.

www.yogajournal.com

www.yogamagazine.com

www.yogaville.org

Quote of the Day- Rita Dove

Originally, we were going to quip the late playwright/poet August Wilson ("Fences") with Maya Angelou (see our sister entry in the blog "The Daily Vampire"), but we are going with a living poet Rita Dove who lives in Charlottesville, Va.

Since Virginia is my home state, and I still spend quit a bit of time there, I thought Dove would be a good choice, and her poetry_ especially regarding Civil Rights issues_ is quite exemplarary. Nikki Giovanni, another highly regarded African-American female poet, resides just down the proverbial road from Dove in Blacksburg, Va.

Here is the quote from Dove:

"Being true to yourself means being true to all the complexities of the human spirit."